Book
The resilience workbook for kids : fun CBT activities to help you bounce back from stress and grow from challenges
Record details
- ISBN: 9781684039166 (softcover)
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Physical Description:
print
xvii, 188 pages : illustrations ; 26 cm - Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | Part I: Understanding Resilience. What is resilience? -- How resilient are you? -- Why resilience matters -- Stress : helpful vs. unhelpful -- Toxic stress -- Part II: Making emtions your friends. Naming emotions to tame them -- Feeling emotions in your body -- Accepting the "yuck" -- Pumping up positive emotions -- Developing an attitude of gratitude -- Staying present and mindful -- Being your own best friend -- Part III: Creating resilient thinking. Thinking, feeling, and doing -- Discovering your thinking traps -- Challenging your negative thoughts -- Building optimism -- Growing a growth mindset -- The power of "and" and "yet" -- Tapping into what's important -- Hope and "failing forward" -- Part IV: Resilient actions: Ready, set, go! Building "I can do it" muscles -- Being brave -- Coping with hard things -- Solving problems and seeking solutions -- Bending, not breaking -- Using your strengths -- Taking care of yourself -- Part V: Building resilience all around you. Making connections -- Finding your community -- Helping others -- Developing meaning and purpose -- Putting it all together. |
Search for related items by subject
| Subject: | Resilience (Personality trait) in children -- Juvenile literature Cognitive therapy for children -- Juvenile literature Positive psychology -- Juvenile literature |
| Genre: | Self-help publications. Activity books. Problems and exercises. |
Search for related items by series
Available copies
- 1 of 1 copy available at University College of the North Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| The Pas Campus Library | BF 723 .R46 B379 2022 (Text) | 58500000807610 | Stacks | Volume hold | Available | - |
Summary:
"In an increasingly uncertain world, children need resilience-building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges-so they can bounce back from stress and adversity, and thrive throughout their lives"--
