Book
The resilience workbook for kids : fun CBT activities to help you bounce back from stress and grow from challenges
Record details
- ISBN: 9781684039166 (softcover)
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Physical Description:
print
xvii, 188 pages : illustrations ; 26 cm - Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | Part I: Understanding Resilience. What is resilience? -- How resilient are you? -- Why resilience matters -- Stress : helpful vs. unhelpful -- Toxic stress -- Part II: Making emtions your friends. Naming emotions to tame them -- Feeling emotions in your body -- Accepting the "yuck" -- Pumping up positive emotions -- Developing an attitude of gratitude -- Staying present and mindful -- Being your own best friend -- Part III: Creating resilient thinking. Thinking, feeling, and doing -- Discovering your thinking traps -- Challenging your negative thoughts -- Building optimism -- Growing a growth mindset -- The power of "and" and "yet" -- Tapping into what's important -- Hope and "failing forward" -- Part IV: Resilient actions: Ready, set, go! Building "I can do it" muscles -- Being brave -- Coping with hard things -- Solving problems and seeking solutions -- Bending, not breaking -- Using your strengths -- Taking care of yourself -- Part V: Building resilience all around you. Making connections -- Finding your community -- Helping others -- Developing meaning and purpose -- Putting it all together. |
Search for related items by subject
| Subject: | Resilience (Personality trait) in children -- Juvenile literature Cognitive therapy for children -- Juvenile literature Positive psychology -- Juvenile literature |
| Genre: | Self-help publications. Activity books. Problems and exercises. |
Search for related items by series
Available copies
- 1 of 1 copy available at University College of the North Libraries.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| The Pas Campus Library | BF 723 .R46 B379 2022 (Text) | 58500000807610 | Stacks | Volume hold | Available | - |
- Baker & Taylor
"In an increasingly uncertain world, children need resilience-building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers willlearn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challenges-so they can bounce back from stress and adversity, and thrive throughout their lives"-- - New Harbinger Pubns Inc
Fun and easy skills to help kids bounce back from stress and rebound from adversity.
As a parent, you want to protect your child from lifeâs difficulties. But this isnât always possible. In order to face the uncertainty and inevitable setbacks of life with confidence, children need the right tools. The good news is that you can give them these tools. Designed for kids ages 7 to 12, this workbook provides actionable techniques to help kids cope with stress, manage powerful emotions, and grow through lifeâs challenges.
The Resilience Workbook for Kids offers engaging activities grounded in evidence-based cognitive behavioral therapy (CBT) and positive psychology to help your child recover from difficult experiences. Your child will learn how to âmake friends withâ their emotions, focus on the things in life that make them happy, and connect with what really matters to them. Finally, your child will discover how helping others can make them feel good about themselves, so they can move beyond feelings like sadness, fear, and anger.
Resilience can help kids stay strong and recover from the psychological impact of stress. This workbook will help your child find the tools needed to build resilience in the face of stress, so they can bounce back even better.
In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
- New Harbinger Pubns Inc
In an increasingly uncertain world, children need resilience building tools more than ever. This fun and engaging workbook offers simple activities for kids ages 7 to 12 who have been exposed to intense, frequent, or sustained stress. Young readers will learn skills grounded in cognitive behavioral therapy (CBT) and positive psychology to manage difficult emotions, find their strengths, and grow from challengesâso they can bounce back from stress and adversity, and thrive throughout their lives.
