The resilience workbook for kids : fun CBT activities to help you bounce back from stress and grow from challenges
Record details
- ISBN: 9781684039166 (softcover)
-
Physical Description:
print
xvii, 188 pages : illustrations ; 26 cm - Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
- Copyright: ©2022
Content descriptions
Formatted Contents Note: | Part I: Understanding Resilience. What is resilience? -- How resilient are you? -- Why resilience matters -- Stress : helpful vs. unhelpful -- Toxic stress -- Part II: Making emtions your friends. Naming emotions to tame them -- Feeling emotions in your body -- Accepting the "yuck" -- Pumping up positive emotions -- Developing an attitude of gratitude -- Staying present and mindful -- Being your own best friend -- Part III: Creating resilient thinking. Thinking, feeling, and doing -- Discovering your thinking traps -- Challenging your negative thoughts -- Building optimism -- Growing a growth mindset -- The power of "and" and "yet" -- Tapping into what's important -- Hope and "failing forward" -- Part IV: Resilient actions: Ready, set, go! Building "I can do it" muscles -- Being brave -- Coping with hard things -- Solving problems and seeking solutions -- Bending, not breaking -- Using your strengths -- Taking care of yourself -- Part V: Building resilience all around you. Making connections -- Finding your community -- Helping others -- Developing meaning and purpose -- Putting it all together. |
Search for related items by subject
Subject: | Resilience (Personality trait) in children -- Juvenile literature Cognitive therapy for children -- Juvenile literature Positive psychology -- Juvenile literature |
Genre: | Self-help publications. Activity books. Problems and exercises. |
Search for related items by series
Available copies
- 1 of 1 copy available at University College of the North Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
The Pas Campus Library | BF 723 .R46 B379 2022 (Text) | 58500000807610 | Stacks | Volume hold | Available | - |