Book
The resilience workbook for kids : fun CBT activities to help you bounce back from stress and grow from challenges
Record details
- ISBN: 9781684039166 (softcover)
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Physical Description:
print
xvii, 188 pages : illustrations ; 26 cm - Publisher: Oakland, CA : Instant Help Books, an imprint of New Harbinger Publications, Inc., [2022]
- Copyright: ©2022
Content descriptions
| Formatted Contents Note: | Part I: Understanding Resilience. What is resilience? -- How resilient are you? -- Why resilience matters -- Stress : helpful vs. unhelpful -- Toxic stress -- Part II: Making emtions your friends. Naming emotions to tame them -- Feeling emotions in your body -- Accepting the "yuck" -- Pumping up positive emotions -- Developing an attitude of gratitude -- Staying present and mindful -- Being your own best friend -- Part III: Creating resilient thinking. Thinking, feeling, and doing -- Discovering your thinking traps -- Challenging your negative thoughts -- Building optimism -- Growing a growth mindset -- The power of "and" and "yet" -- Tapping into what's important -- Hope and "failing forward" -- Part IV: Resilient actions: Ready, set, go! Building "I can do it" muscles -- Being brave -- Coping with hard things -- Solving problems and seeking solutions -- Bending, not breaking -- Using your strengths -- Taking care of yourself -- Part V: Building resilience all around you. Making connections -- Finding your community -- Helping others -- Developing meaning and purpose -- Putting it all together. |
Search for related items by subject
| Subject: | Resilience (Personality trait) in children -- Juvenile literature Cognitive therapy for children -- Juvenile literature Positive psychology -- Juvenile literature |
| Genre: | Self-help publications. Activity books. Problems and exercises. |
Search for related items by series
Available copies
- 1 of 1 copy available at University College of the North Libraries.
Holds
- 0 current holds with 1 total copy.
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| The Pas Campus Library | BF 723 .R46 B379 2022 (Text) | 58500000807610 | Stacks | Volume hold | Available | - |
Caren Baruch-Feldman, PhD, is a clinical psychologist and a certified school psychologist. She maintains a private practice in Scarsdale, NY; and works as a school psychologist in Harrison, NY. She is also author of The Grit Guide for Teens. Baruch-Feldman has authored numerous articles and led workshops on topics such as cognitive behavioral therapy (CBT) techniques, helping children and adults cope with stress and worry, helping people change, and developing grit and self-control. She is a fellow and supervisor in rational emotive behavior therapy (REBT), a type of CBT. Visit her online at www.drbaruchfeldman.com.
Rebecca Comizio, MA, MEd, was named Connecticutâs 2019 School Psychologist of the Year. She is a practicing school psychologist, and licensed professional counselor at the New Canaan Country School in New Canaan, CT; and the Waverly Group in Old Greenwich, CT. Comizio is founder and cohost of the School Psyched Podcast. She also serves in leadership roles for the National Association of School Psychologists (NASP). Comizio is coauthor of 70 Play Activities for Better Thinking, Self-Regulation, Learning, and Behavior.
Foreword writer Robert Brooks, PhD, is coauthor of Raising Resilient Children and The Power of Resilience.
