Hardwiring happiness. Volume 1

Hanson, Rick, (on-screen-participant.). hoopla digital. (Added Author). Rick Hanson, Ph. D. (Cast).

Summary: Full of super-practical, easy-to-use methods and guided practices to grow a steady well-being, self-worth, and inner peace, this workshop has special sections on children, motivation, relationships, trauma, and spiritual practice. The program also covers managing the Stone Age brain for life in the 21st century. It tells you how to take in experiences of your core needs being met so that you gradually leave the red zone of fight-flight-freeze stress and get centered in the brain's green zone in which you feel an ongoing ease, fulfillment, and love, even while you deal with life's challenges.

Record details

Physical Description: 1 online resource (1 video file (approximately 99 min.)) : sd., col.
remote
electronic resource
electronic
Publisher: [United States] : Dreamscape Media, 2016.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Digital content provided by hoopla.
Creation/Production Credits Note:	Directed by Better Listen.
Participant or Performer Note:	Rick Hanson, Ph. D.
Target Audience Note:	NRC
System Details Note:	Mode of access: World Wide Web.