The ultimate nutrition bible : easily create the perfect diet that fits your lifestyle, goals, and genetics
Record details
- ISBN: 9781401974541 (hardcover)
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Physical Description:
xiii, 526 pages : illustrations ; 29 cm
print - Edition: 1st edition.
- Publisher: Carlsbad, California : Hay House, Inc., 2023.
- Copyright: ©2023
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Preface -- The real reason 97 percent fall with their weight loss -- Why every diet works... (for a while) -- Top 17 reasons why most diets fail -- The five epic goals you can achieve with your body -- How to win on any diet -- How to build your me diet: The pyramid of nutritional decisions -- Goal #1: Your final weight loss journey. The optimized metabolism system -- Advanced cycling strategies -- The simplest secret of every successful dieter -- Conquering hunger -- Clearing the emotional blocks to victory -- Post-diet success -- The ultimate fat loss master plan: how to lose the weight and keep it off forever -- Creating the ultimate healthy lifestyle -- Goal #2: Your lean muscle journey. How to succeed with a muscle-building diet -- The ultimate muscle-building master plan -- Goal #3: Achieving athletic dominance. Assembling the ultimate athletic performance master plan -- Goal #4: Maximizing your brain power. Assembling the peak mental performance master plan -- Goal #5: Maximizing your biospan and joining the century club. Assembling the ultimate BIOptimization master plan -- Every diet included. BIOptimizing the ketogenic diet -- The keys to success for vegan and vegetarian diets -- How to succeed on a paleo diet -- How to succeed with a raw food diet -- How to succeed with a slow-carb, low-glycemic diet -- IIFYM: the most flexible diet of them all -- Universal nutritional optimizers. Redefining nutrition -- The magic of micronutrients -- From food to poop: optimizing the five stages of digestion -- BIOptimizing your gut biome -- How to integrate fasting into your life -- Eliminating food toxins -- Data shapes destinies -- Nutrigenomics: choosing the perfect diet for your genetics -- Your genetics are not your destiny: the story of your great-great-grandparents' epigenetics -- Conclusion: manifesting your dream body. |
Search for related items by subject
Subject: | Diet Nutrition |
Available copies
- 1 of 1 copy available at University College of the North Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
The Pas Campus Library | RA 784 .G354 2023 (Text) | 58500001233154 | Stacks | Volume hold | Available | - |