Break the cycle : a guide to healing intergenerational trauma

Summary: "The definitive, paradigm-shifting guide to healing intergenerational trauma-weaving together scientific research with practical exercises and stories from the therapy room-from Dr. Mariel Buqué, PhD, a Columbia University-trained trauma-informed psychologist and practitioner of holistic healing."--

Record details

ISBN: 9780593472491 (hardcover)
Physical Description: xi, 275 pages ; 24 cm
print
Publisher: New York : Dutton, 2024.
Copyright: ©2024

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Sensitivity acknowledgement -- A note about professional emotional help-- Introduction -- Part 1: What you inherited. You are a cycle breaker -- Your intergenerational higher self -- Your body remembers your trauma -- Unhealed trauma and you -- A genetic inheritance -- Part 2: There are layers to this. Your intergenerational nervous system -- Your intergenerational inner child -- Intergenerational cycles of abuse -- When collective trauma enters your home -- Part 3: Alchemizing your legacy. Grieving your traumatic lineage -- Embodying generational resilience -- Leaving a generational legacy -- Epilogue.