Radical love : learning to accept yourself and others

Levi, Zachary 1980- (author.). Levi, Zachary. (Added Author). hoopla digital. (Added Author).

Summary: One afternoon, actor Zachary Levi couldn't bring himself to open his front door. Where are you going, Zac? Where are you taking us? What are we doing here? But he wasn't worried about what other people might do to him-he was worried about what he might do to himself. And that realization terrified him. In Go Love Yourself: A Guide to Radical Self-Acceptance and Gratitude, Zac shares his story of grappling with a lifetime of sometimes crippling anxiety and depression, including a one-month stint in a trauma therapy center. With honesty and humor, he relates his healing journey to mental health, and shares valuable lessons and insights he gained along the way. Through sharing his experiences, Zac hopes his readers will come to believe what he had to discover for himself: that they can choose a lifestyle of wellness, receive love from others, and learn to love themselves.

Record details

ISBN: 0785236775
ISBN: 9780785236771
Physical Description: 1 online resource (1 audio file (6hr., 22 min.)) : digital.
remote
access
electronic resource
electronic
Edition: Unabridged.
Publisher: [United States] : Harper Horizon, 2022.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Read by Zachary Levi.
System Details Note:	Mode of access: World Wide Web.