The mindful way through anxiety : break free from chronic worry and reclaim your life

Orsillo, Susan M. 1964- (author.). Roemer, Lizabeth, 1967- (author.). Eby, Tanya, (narrator.). hoopla digital. (Added Author).

Summary: You can't just "get over" anxiety. In fact, the very things most people do to try to feel better-avoiding feared situations, pushing worry out of mind-only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being.

Record details

ISBN: 1515922189
ISBN: 9781515922186
Physical Description: 1 online resource (1 audio file (11hr., 26 min.)) : digital.
remote
access
electronic resource
electronic
Edition: Unabridged.
Publisher: [United States] : Tantor Media, Inc., 2016.
Distributor: Made available through hoopla

Content descriptions

Restrictions on Access Note:	Digital content provided by hoopla.
Participant or Performer Note:	Performed by Tanya Eby.
System Details Note:	Mode of access: World Wide Web.