Sleep is the critical missing ingredient for physical and mental health. Everyone sleeps, yet few of us understand the importance of sleep, nor learn how to optimize our sleep habits for maximum health benefits. In her highly anticipated debut book, international sleep expert Dr. Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing. Inside, you'll learn how to identify your own internal biological rhythms, and synchronize them with your day to day life. Choosing from a menu of simple options, you'll discover how to create your own sleep symphony, resulting in more energy, clearer thinking, steadier emotions and better health.
Record details
ISBN:9781925335736 (pbk.)
Physical Description:print 220 p. : ill., charts ; 23 cm.
Publisher:Chatswood, NSW, Australia : Exisle Publishing, 2018.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Introduction -- Part 1: A short tour of sleep -- Part 2: Why healthy sleep matters -- Part 3: When sleep goes wrong -- Part 4: Weaving healthy sleep habits into your life.
Book
