From Jeff Brantley, founder of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine and author of Calming Your Anxious Mind comes Calming Your Angry Mind. Inside, readers with anger management issues can find step-by-step mindfulness and compassion practices to help soothe anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. Using mindfulness-based stress reduction (MBSR) techniques, reader will also learn important awareness skills so that they can stop overreacting, improve communication with others, and liv.
Publisher:Oakland, CA : New Harbinger Publications, Inc., [2014]
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references.
Formatted Contents Note:
Foreword; introduction; Part 1; why mindfulness?; getting to know your anger; approaching anger mindfully and skillfully; preparing to practice; Part 2; calming your angry mind by stabilizing mind and body; calming your angry mind with compassion; calming your angry mind with wisdom and understanding; some common questions and concerns about calming your angry mind; Part 3; you have not fallen out of the universe; many possibilities-which will you choose?; the gift of no fear; references.
E-book
