Sleep Soundly Every Night, Feel Fantastic Every Day a doctor's guide to solving your sleep problems

Rosenberg, Robert S. (Robert Steven) 1948- (author.).

Summary: For those who have trouble falling asleep, awake exhausted, or are awakened throughout the night by a restless or snoring partner, help is here. Do you take a long time to get up and get going in the morning?. Do you wake up feeling like you barely slept at all?. Do you wake up in the early morning hours and find it difficult to go back to sleep?. Do you have uncomfortable feeling in your extremities that keep you from falling or staying asleep?. Do recurrent nightmares disturb your sleep?. If you or someone you love has trouble sleeping, Dr. Robert S. Rosenberg will help you identify the prob.

Record details

ISBN: 9781617052156
ISBN: 1617052159
Physical Description: electronic resource
remote
1 online resource (279 pages)
Publisher: New York : Demos Medical Publishing, 2014.

Content descriptions

General Note:	Trouble Getting to Sleep After Shift.
Formatted Contents Note:	Cover; Title; Copyright; Contents; Introduction: Moving into Health Together; How to Use This Book; Share Sleep Soundly Every Night, Feel Fantastic Every Day; 1 Identifying Your Sleep Problem; Sleep Disorder Checklist; Part One: Sleep Foundations for Your Best Life; 2 The Cornerstone of Health; Sleep Stages and Cycles; The Effect of Too Little Sleep on Your Health; Fatigue and Brain Fog; Take the First Step and the Rest Falls into Place; 3 How to Get a Good Night's Sleep; Identify Your Motivation; Create an Ideal Bedroom Environment; No Blue Lights at Night; Break Habits That Hinder Sleep.
Source of Description Note:	Print version record.