Goodnight mind turn off your noisy thoughts and get a good night's sleep

Carney, Colleen. (Author). Manber, Rachel. (Added Author).

Summary: In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.

Record details

ISBN: 9781608826193 (electronic bk.)
ISBN: 1608826198 (electronic bk.)
ISBN: 1608826201 (electronic bk.)
ISBN: 9781608826209 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (pages cm.)
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists.
Source of Description Note:	Description based on print version record.